Blog Tag - Beijing Mindfulness Centre

So Relax-jing: Where to Shed the Stress in the Capital
Submitted on Oct 28, 2018
Beijing, a massive ancient capital boasting thousands of years of history, also has thousands of everyday annoyances. Besides the hurdles of language...
Mindfulness in Beijing: Teaching How to Tackle Pain Through Meditation and Self Awareness
Submitted on Jun 16, 2017
Settling into a group meditation class at the Beixinqiao-adjacent Beijing Mindfulness Centre (BMC) – think sitting on the floor, dimmed lights,...