Blog Tag - Mindfulness
In a world that often moves too fast, sometimes it’s good to just take a step back and appreciate the moment. This is exactly what Growth Inspiration...
Prepare to get your sweat on for a good cause this weekend at Sweat For A Life! The event, hosted by ActivForever and Well-Being Lab gets Beijing's...
After the past few tumultuous years in the capital, it has been encouraging to see an emerging wellness community forming here, along with more...
With travel back on for the CNY holiday, it’s looking like things are back to the days of Beijing emptying out for the holidays. Nothing like a bit...
Many (dare I say most) of us are seeking to improve our relationship with food. Be it for the sake of weight loss, healthier habits, or a desire to...
Mindfulness is defined in the Merriam Webster dictionary as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of...
31 Day Comfort Zone Challenge is a weekly look at a project embarked upon by Shaanxi-born illustrator Jacqueline Liu as a way to try new things and...
31 Day Comfort Zone Challenge is a weekly look at a project embarked upon by Shaanxi born illustrator Jacqueline Liu as a way to try new things, and...
At first glance, this year could be viewed in many ways as unexceptional, yet the first thing that struck us from conducting these interviews for The...
Settling into a group meditation class at the Beixinqiao-adjacent Beijing Mindfulness Centre (BMC) – think sitting on the floor, dimmed lights,...
Our Events Watch series aims to highlight events that aren't focused on alcohol and drinking, but instead take a more educational or productive...