Blog Tag - Wellness

Join Beijing’s First Ever Wellness Festival This Saturday (Jun 3)
After the past few tumultuous years in the capital, it has been encouraging to see an emerging wellness community forming here, along with more...
Think the Shame Away: Discovering the Art of Mindful Eating
Many (dare I say most) of us are seeking to improve our relationship with food. Be it for the sake of weight loss, healthier habits, or a desire to...
ZenFlo
In no uncertain terms, Beijing is a veritable war zone for the senses. From fruit hawkers barking into bullhorns to piles of trash choking off narrow...
How Emotional Intelligence Can Help You Adapt to a Different Culture
When contemplating an overseas relocation, many of us plan for an exhilarating journey, expectant of every emotion from elation, surprise, and...
Remember These Health Essentials to Enjoy Autumn Without Falling Ill
As well as heralding the beginning of warm sweaters, hot chocolate, and watching the leave turns, Fall also tends to usher in a wave of sicknesses....
Mindfulness Expert See Healthy Growth and Demand for Training in China's Capital
At first glance, this year could be viewed in many ways as unexceptional, yet the first thing that struck us from conducting these interviews for The...
Beijing Self Help Author Dishes on Depression and Triumph Ahead of Aug 6 Book Release
We’ve all been taunted by them, even though that may not, of course, be their intention. Yes, when those so-called “friends” post yet another...
R 8 Skincare Products To Help You Through Beijing's Dry and Polluted Winter Days
With all of our worrying about the pollution's affect on our lungs, it's easy to forget about our body's biggest organ: our skin. Pollution is not...