Having a baby is one of the most wonderful experiences in life, but it can take a toll on your body. Back pain, hip discomfort and swollen ankles, this may lie ahead for you in your pregnancy journey. Luckily, Diao Zipeng, physiotherapist, is here to help educate you on pregnancy physio and how to relieve these aches and pains through appropriate exercise during pregnancy. Postnatal rehabilitation exercises are also just as important as you recover your post baby body. Bad posture, weaken abdominal muscles and a tired mom can lead to much discomfort. Diao will guide you on how to recover your post baby self and get you back on track.