Tai Chi Class at Temple of Heaven 天坛公园 太极课 ( Saturday 9:30-11:00 )

RMB150 /peson/class

The class is instructed by English speaking Tai Chi master Eric Liu. in the class, you'll not only learn the authentic tai chi in a simple step-by-step proven method, but also go much deeper than just learning the forms. He'll assist you to understand Yin Yang idea, Taoist phylosophy behind the art, introduce how to obtain the “Qi” (energy) through the natural but gentle exercise. You will also learn basic methods of self massage to relief pain and stress in daily life.

观看他的视频 watch his Tai Chi video

https://m.v.qq.com/x/m/play?vid=d3524lq0jth&cid=&url_from=share&second_share=0&share_from=copy

Beginner 's class You'll learn

- Tai Chi relaxation exercise

- 24 moves Yang style Tai Chi

- Badtuanjin 8 section brocade Qigong

- Tai Chi 13 forms

Eric Liu's Background

Eric Liu , Founder of Beijing San Feng Tai Chi Club, Born in Hebei province in 1972, graduated from the Beijing University of Chemical Technology in 1991, but had begun his Kung Fu journey much younger, at the age of 14. After decades of disciplined practice, combined with years of theoretical analysis of the Book of Changes and Tao Te Ching, Liu says he has come to deeply understand the 'internal health' benefits of practicing song gong (relaxation) qigong exercises, and has subsequently made this the focus of his studies and teachings. In 2008 he founded the Beijing Sanfeng Tai Chi Club – the same year he became a designated Tai Chi training instructor for the 2008 Beijing Olympic Games.

He believes that: "cultivating one's Qi (internal energy) not only can helps us improve righteousness and resist disease, but also help understand our body, better perceive the universe, allow us to achieve a wonderful state of harmony between man and nature." "The consistent practice can strengthen our physical body function, bring a qualitative leap in our thinking and cognition." He advocates that “Tai Chi exists everywhere in our lives, should not only be used for fitness, but also be applied to guide the way of our living and thinking, eventually attain a higher level of doings."

- Member of China Martial Arts Association

- Tai Chi national level 6 (licensed)

- Senior Massage Therapist (licensed)

- 7th generation successor of traditional Yang style Tai Chi old frame passed down from Wang Yongquan

- Tai Chi trainer designated by 2008 Beijing Olympic Games sponsors.

- Tai Chi instructor of Beijing Foreign Language Institute

- Online Tai Chi lecturer for Suffolk University. Boston, USA

- Tai Chi Culture lecturer & instructor of Aman Resort Hotel (BEIJING)

- Tai Chi & Qigong instructor on‘Silver Shadow Cruise’.2012

- Tai Chi Quan Adviser and Tutor for business employees of IBM,China Construction Bank, TEDA Fund Management Company Limited