This Week in Health and Fitness: Camps and Packages to Help You Get in Shape for Summer

This Week in Health and Fitness brings you weekly updates on fitness events, health and wellness news, and healthy eating from around Beijing.

Here at the Beijinger, we’re firmly of the opinion that any and all bodies are “beach bodies,” but nevertheless, we know many people will be keen to get in shape for the summer (if only to cope with the intense ordeal that is cycling a dodgy Mobike or Ofo in 35-degree heat). Should you feel the need to up your energy levels in July, there are plenty of new fitness camps and packages launching in the next few weeks, with something for everyone, no matter what your exercise preferences.

Kickstart your mornings (literally) with Ms. Uptown's Project A.M. morning boot camp, featuring kickboxing and HIIT (high-intensity interval training) classes taught by trainers Sergio and Maria. Starting July 10, the boot camp costs RMB 3,000 for 16 classes held at 7.30am on Monday, Wednesday, and Friday. The promotion also includes a free month membership that can be sued for any of Ms. Uptown's other group classes. Scan the QR code on the poster above or add uptownyoga on WeChat. 

If you prefer to exercise mind and spirit as well as body, why not try an introductory course in tai chi, the quintessential Chinese martial art that is easy to learn but difficult to master. Every Saturday in July, CK Martial Hearts will take you through a beginner's course in the Yang style 24-step tai chi routine that will help to improve your memory, coordination, breathing, awareness, strength, and endurance. The four-week course is suitable for both men and women of all experience and fitness levels. Note that while there will be no fighting, there will be contact. The four-week course costs RMB 788 and is limited to 10 places. The classes will be held at Ms. Uptown. Contact info@ckmartialhearts.com or AJDonnelly on WeChat for more information. 

For a shorter, but equally rewarding, fitness experience, check in to Hotel Jen for their Weekend Warriors package. Priced at RMB 1,850 for two people sharing (including daily breakfast for two), the package includes a "Nightcrawler" boot camp class at Trainyard with coach Gago on the first evening, a "Daybreak" yoga class the next morning, a nutrition workshop led by Tribe, and full access to the pool and all of Trainyard's group classes. You'll also get early check in at 10am and late check out at 4pm so you can really make the most of your stay. 

More stories by this author here.

Instagram: @gongbaobeijing
Twitter: @gongbaobeijing
Weibo: @宫保北京

Images courtesy of Hotel Jen, the organizers