Spring Into Health!

You have probably heard of spring cleaning for your home, but have you ever considered spring cleaning your body? Day to day and month after month, many of us consume foods that aren’t good for our health; perhaps it’s too much fat, too much sugar or too many processed foods. Maybe we’re eating the same types of foods on a daily basis; this can prevent us from getting the vast array of nutrients we need to optimize our health. Take advantage of the change of season to do a short cleanse.

For the full article on getting healthy as the seasons turn, check out the post on beijing-kids.com.