Sports and Fitness

 Good morning my PWR GURLZ 
Hope you are all having a fantastic week end. 
️ 2 things happening this week on the fitness front , you shouldn’t forget to sign up for .. 

• PWR MORNINGS 
Interval training workouts 
 6 - 6AM 
home workouts 
Mon/ Wed/ Friday 
50¥ / session 
120¥ / weekly pass 

Can’t wait to sweat with you 
Love always 
Diva

 All Gurlz PWR CYCLE 
rhythm cycling workout 
 10:00 - 11Am 
TrainYard - Guomao 
Sunday, April 2nd 
188¥ + access to the rest of the facility 

PWR CYCLE is a music based indoor cycling workout. 

Cardio / Strength / Power

Trainyard Fitness Beijing. Add FitnessWithDiva on WeChat

Pain and Sports injuries are common in daily life.

In China, the orthopedics department in hospitals mainly focuses on surgeries, and not so much efforts to spend on non-surgical patients with pain and injuries (due to scarce medical resources).

IF YOU ARE IN PAIN OR HAVING INJURIES, LET RIBBON HEALTH TAKE GOOD CARE OF YOU.

Ribbon Health is created by a group of physical therapists and health professionals, who used to study and work in Europe and USA. We offers western standard physical therapy meanwhile combining non-medicinal TCM techniques into our practice to offer effective pain relief and musculoskeletal injury solutions for you.

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FOUR REASONS TO CHOOSE RIBBON HEALTH
1. English Service - Most of your staff can provide service in English, because we used to study or work in Europe and USA. Effective communication allows us to provide effective treatment.

2. Qualified Medical Institution - Unlike massage and fitness service, Ribbon Health registers as a clinic, thus our operation and medical staff qualification are highly regulated, which secures your health safety. Being a medical institution also means our service CAN BE REIMBURSED through your commercial insurance.

3. Comprehensively Equipped Facility - Inspired by the successful facilities in Europe and United States, we equipped our facility with imported PT treatment devices and professional training equipments. In contrast, most sports rehab service in China only provides bodyweight training or with small equipments only. If you are a sports person, we are your go-to place, because our facility is able to mimic your sports intensity, which is important to make sure your body recovers to the level that you can safely resume the sports you like.

4. Evening Clinic - Ribbon Health opens from 10AM to 9PM from Monday to Saturday and from 10AM to 6PM on Sunday. So you can still make it after work to get professional physical therapy.

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FAQ

1. WHO WILL PROVIDE THE SERVICE AT RIBBON HEALTH? - Physical therapists from Ribbon Health. They all received licensed from the National Health Commission of China as Rehabilitation Therapist 康复治疗师, as medical professionals. In addtion, TCM Physicians may provide service too.


2. HOW LONG A PT SESSION IS GOING TO LAST? - 60 minutes/visit


3. WHERE IS RIBBON HEALTH? - Suite 0129A (Ground Floor), Tower B, Chaowai SOHO


4. DO I NEED AN APPOINTMENT? - Yes, appointment is needed. We recommend at least one day in advance. You can make appoinment by scanning the Event QR Code, our customer representative will assist you. FOR EMERGENCY, get us a call (+86 138 1021 5547) before your visisting, we will arrange the next available time for you.

More information? Make an appointment? Talk to us via WeChat. You may scan the QR code on the poster and ask our customer representative Weinberg for further assistance.

作为人类，我们生活在两个世界里，一个是由物质与关系所构建的外在世界，一个是内在的心灵世界。外在世界是内在世界的投影。

Human beings live in two worlds, the internal spiritual world and the external world constructed by matter and relationships. The outer world can be understood as mental projections of our inner world.

当我们所有的生命能量都聚焦于外在，而与内心失联时，

整体生命结构就会失衡，这种失衡轻则以焦虑、抑郁、负面情绪、睡眠障碍、人际关系障碍、身体的慢性疼痛等方式呈现出来，重则变成严重的疾病。

When all our life energy is focused on the outside and disconnected from the inside, the overall life structure will be out of balance. This imbalance can be manifested in the form of anxiety, depression, negative emotions, sleep disorders, interpersonal relationship disorders, chronic physical pain, etc., and can become serious diseases in severe cases.

同时，当内在脆弱、匮乏，外在世界也会残缺而不堪一击。

At the same time, when the inside is fragile and lacking, the outside world will also be incomplete and vulnerable.

若我们期待的，是一个健康、幸福、喜悦、丰足的生命，那么，就必须转向内在，学习关照、接纳、调伏、丰富这颗心。

If what we expect is a healthy, happy, joyful, and abundant life, we must turn inward and learn to care for, accept, subdue, and enrich our hearts.

Beijing Celtic Football Club is truly for everyone!

Come and meet the Women’s Team this Friday at Paddy’s If you like:

Exercise a bit playing a lot

Tremendous team spirit

Great comradeship

Come and register this Friday March 24th

Take a journey of tuning in the body wisdom with Zhao in this 90min somatic yoga practice on March 28th (7:15 - 8:45pm) at our cozy Sanlitun Taozi Tree Yoga studio. Somatic practices are all about getting to know ourselves more intimately; entering a safe and informed practice that responds to our ever-changing needs as dynamic organisms; reclaiming the ability to make our own choices about our bodies. 

Mahjong is one of the most popular games to play in China, especially in Beijing where you’ll see countless locals playing in the parks, the hutongs, and all over.

Now it’s your time to learn the legendary game that’s stood the test of time, and have lots of fun for yourself with friends, family, and even some locals!

Date: Sunday, 19 March

Time: 15:00 - 17:00

Cost: 250 RMB/person - 200 RMB for members

Limited seats.

Private bookings are also available for families with kids.

The 2023 Beijing International Long-distance Running Festival-Beijing Half Marathon starts from Tiananmen Square and passes through East Chang'an Avenue, East Second Ring Road, North Second Ring Road, Andingmen Outer Street, Anding Road, Olympic Sports Middle Road, Beichen Road, Hujing East Road, Datun North Road, Tianchen East Road, National Stadium North Road, and ends at the Olympic Center Area Landscape Avenue.

Call on 010-67167482,13699107993, 13691584483, 13691582045、13691529472

Website: www.beijing-halfmarathon.com

Email: info@beijing-halfmarathon.com

2023北京半程马拉松将于4月16日在天安门广场盛大起跑！3月15日10时开启报名！ (qq.com)

FLIPS & KICKS PLUS KARATE AND MARTIAL ARTS

"YOU'LL GET A KICK OUT OF IT!"
Flips & Kicks Plus in proud cooperation with Western Academy of Beijing offers your child to take part in our martial arts program. We focus on Goju Ryu Karate that comes from Okinawa. Goju Ryu also has old roots to Chinese martial arts from Fujian. Come and develop your coordination, strength, focus, discipline, flexibility as well as learning self-defense. Classes are taught by our qualified international staff. Welcome to join the FUN!

Wednesday's 13 classes (15th of Mar to 6th of June)
- 18:00-19:00 7-11 yo
- 19:00-20:30 12+ yo

45-60 min class 175 RMB (2 275 RMB/block)
60-90 min class 200 RMB (2 600 RMB/block)
All WAB students enjoy 10% off on all our classes.

WARM WELCOME

Have you ever wanted to fight like Jason Bourne and beat your opponent not with strength but with technique? To be able to flow seamlessly between empty hand striking, grappling, disarms, weapon deployment, and maneuvers?

you will have the opportunity to experience this unique martial art style called eskrima, under the tutelage of one of the most elite close quarters combat instructors in China, Sam Wang. Do not miss out on this chance to become a deadly action hero.

► DATE

April 30th-May 1st 2 days of training

AM: 09:30-12:00 PM: 14:00-17:30

►Mobil/Weichat 176 1026 2257 Aiden

►LOCATION 24K martial arts academy(Botai gym)chaoyang district Beijing city

►FEES Regular price:1588 RMB

Early birds price:1388 RMB [ before April20, 2023]

Contact: Wechat: BelleMonica

The Fee Does not include rank grading, practitioners can participate rank grading after attended 2 workshops, for further details please contact us.

ABOUT THE INSTRUCTOR

SAM WANG

3rd Dan Blackbelt of Palumbo Pangolisi Eskrima

(highest rank in China)

Cacoy Doce Pares tactical baton course certified

Sam Wang is thehighest level instructor in China under senior grandmaster Vincent Palumbo. He also has instructor certifications from several different self-defense and CQC organizations such as KRAV MAGA. He has previously been invited to teach defensive tactics to counter-terror units, SWAT, prison guards, police officers, and bodyguards across the country.He also has years of experience teaching self-defense to civilian adults and juniors.

TRAINING PROGRAM

Single stick techniques

Striking combinations of single stick

Block with single stick

Disarm techniques

Disarm with stick

Disarm with empty hands

Empty hand techniques

Pressure points strike and compression

Empty hand Striking and blocking techniques

Empty hand trapping techniques

Joint locks from standing and Ground

Double sticks techniques

striking combination from double stick

Blocks with double stick

Close Quarters fighting techniques and Locks with stick

Compression locks with stick

Joint locks with stick

stick locks from ground positions

Trapping and striking from close range

Takedowns with stick

WHAT IS ESKRIMA

Eskrima, also known as Kali or Arnis, it is aweapon-based martial art from the Philippines. Eskrima is one of the most complete fighting styles that contains blunt weapons, edge weapons, empty hand striking, and grappling.

Unlike many other martial arts that require a high level of physical ability,Eskrima is suitable for all genders and abilities. Many tactical units adopted this martial art style because of its unique training methods and efficiency in close-quarter combat. It is also one of the most popular martial arts used in action movies that involve the special forces and secret agents, such as the Jason Bourne series and the Mission Impossible series.

THE ADVANTAGES OF ESKRIMA WORKSHOP

1.Diversity training materials and methods

ESKRIMA is mixed with varieties of blunt and edge weapons training, empty hands striking,joints manipulation, takedowns and etc. to increase the survival chances under real world self defense situations by combining functional combat skills and combat concepts.

2.No limits on gender, age and martial arts background

ESKRIMA is more about fighting with unequal level of force, especially when you dealing with bigger opponent or multiple opponents. The training is focusing on fighting with different types of weapons. Eskrima is for all ages and gender because The weapons will bring more advantages in real life self defense situation.

3.Learning combat skills and receiving fitness

Eskrima is an intelligent martial art, besides enjoy the sparring training with protection armors and cool training weapons, the unique training methods will increase the coordination, flexibility and combat conditions in a progressive way, it is an ideal way of workout and mental relaxation.