Sports and Fitness

Feeling tired and weary in the middle of the week when the weekend seems so far away? Join Jelena for a sweaty and stretchy Vinyasa class that will help you release tension and stress from your body, build strength, and grow your inner awareness and focus.

Vinyasa 2 classes explore more complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may also incorporate deeper back bends, hip opening, twists, and forward folds. It is recommended that students have a prior understanding of Vinyasa postures. Will offer modifications as needed.

https://mp.weixin.qq.com/s/_I4z0EqDkh9LQWJE2ATJUg

Please join this Creative Somatics Sequencing training - if you are looking for creative ways to incorporate somatics into your classes and personal practice. As our understanding of human anatomy and movement develops, it becomes important that we evolve and adapt our approach to planning our yoga classes. It can be defined as how the mind and body are perceived from within to self-correct and heal.

On the day of the game, COMMUNE RESERVE and the Soar flag rugby community will take you to watch the game together! The Soar community leader Common Sense and Soar's exclusive coach, Yang Mu, brought a full of atmosphere commentary. Finally, you can watch the game while listening to the Chinese version of the commentary. Rugby knowledge .

At the end of the game, if it is paired with the autumn limited food and drinks of COMMUNE RESERVE , I guess it should be the most wonderful golden week lunch time.

https://mp.weixin.qq.com/s/mrhlgYN_3NzQ7XbrbPeF9A

Join us on Oct 03, 4:30 pm for exploring Beijing as a community!

https://mp.weixin.qq.com/s/yojTtfColPMwhpm36DV3DQ

On Oct 5, meet at Moka Bros Solana at 6:55pm. Follow HeyRunning Wechat Platform for the full schedule and more information. 

Mahjong is one of the most popular games to play in China, especially in Beijing where you’ll see countless locals playing in the parks, the hutongs, and all over.

Now it’s your time to learn the legendary game that’s stood the test of time, and have lots of fun for yourself with friends, family, and even some locals!

Date: Friday, 7 October

Time: 14:00 - 16:00

Cost: 250 RMB/person - 200 RMB for members

Limited seats.

Private bookings are also available for families with kids.

Only 3 More Days To Go

Sign Up For the Golden Week 

“7 In A Row” Live Workouts Challenge With Your Coach Diva. 

Fitness With Diva Is Offering You

Access to her Live Workouts Group

7 Days of Guided & Follow Along Heart Pumping, Strength Training, Thrilling Workouts With A Customized Body Jamming Music 

Playlist That Fits the Scene

No Time? No Problem 

You May purchase 1 class pass or 

 Save 175¥ and get the weekly pass 

So, What Are You Waiting For? 

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