Sports and Fitness

The Beijing Winter Olympics set off a wave of ice and snow sports in China. The Chinese athletes in this Winter Olympics attracted great attention, and also promoted the participation and training of young people in ice and snow sports.

Adhering to the spirit of the Winter Olympics and responding to the country's initiative to "drive 300 million people to participate in ice and snow sports", the Beijing Guomao Ice Rink will host the 17th Beijing Figure Skating Invitational Tournament from April 30 to May 2 .

https://mp.weixin.qq.com/s/1U-hNg8D1lbaKytC7KgZaw

We’re all about helping people become their best selves at Trainyard, and this commitment is all the more important when International Women’s Day comes around. Whoever you are and however you train, it’s all about being healthy and happy and doing what you love.

To celebrate International Women’s Day and this year’s #breakthebias theme, Trainyard is organising a three-day event featuring dance, yoga, and boot camp sessions. Lean in to your favourite exercise or challenge yourself to try something new. Events are open to all, both Trainyard members and non-members.

March 7 - K-POP & Jazz Dance Party

March 8 - Yoga & Meditation

March 9 - Boot Camp

K-POP & Jazz Dance Party

Function Room, 3rd Floor

Free for Trainyard members, RMB 129 for non-members

Have you always wished you could dance like Lisa from Blackpink? Try your hand at some sexy k-pop moves while you sweat it out in this up-tempo dance class with Lukun from k’Studio. After class, remember to stick around to take a group photo to remember the class!

Yoga & Meditation

Function Room, 3rd Floor

Free for Trainyard members, first come, first served!

Relax and make some time for yourself with a gentle 60-minute yoga class with experienced instructor followed by a 15-minute meditation session. After the meditation, we’ll try a goal setting exercise, where you can write a letter to your future self with your goals, wishes or expectations. We’ll keep the letters and give them back to you after three months, so you can see how far you’ve come.

Boot Camp

Function Room, 3rd Floor

Free for Trainyard members, first come, first served!

Work up a sweat with legendary CrossFit and Spartan Race trainer Wayne as he leads you through a high-octane boot camp session. Get your heart pumping, build muscle, and walk away with enough energy to take on the world.

Interested in learning rugby or playing soccer?

Come on down the Paddy O'Sheas and meet the Beijing Aardvarks Rugby team and the Celtics Football team!

We have both mens and womens teams that are suitable for all skill levels!

Don't feel like your ready to play sports matches? Not to worry! Our communities have tons of social events throughout the year and it's a great way to meet new friends and support our teams!

Contact Dara by scanning the QR code to find out more about the Aardvarks and Celtics sports teams!

对学习橄榄球或踢足球感兴趣吗？

来Paddy O'Sheas，认识一下北京土豚橄榄球队和凯尔特人足球队吧!

我们有男队和女队，适合所有技能水平的人！我们的团队有很多。

你不觉得自己准备好参加体育比赛了吗？不用担心! 我们的社区全年都有大量的社会活动，这是一个认识新朋友和支持我们团队的好方法!

通过扫描二维码联系Dara，了解更多关于土豚和凯尔特人运动队的信息!

Jiu-Jitsu is a rather save combat sport, Self defense in many ways

Building character and good behavior besides sport activity, strength, balance, coordination...

All ages are welcome

Unique for Jiu-Jitsu is the technic, much to learn and memorize, train the brain

Jiu-Jitsu Black Belt from USA is leading

call or WeChat Peter at 131 4124 2766

Jiu-Jitsu is a rather save combat sport, Self defence in many ways

Building character and good behaviour besides sport activity, strength, balance, coordination...

All ages are welcome

Unique for Jiu-Jitsu is the technic, much to lerarn and memorize, train the brain

Jiu-Jitsi Black Belt from USA is leading

Cromwell is a Polestar Pilates Mentor, focused on teaching Pilates for more than 8 years. Cromwell has been always sharing his experience of improvement in body strength and posture, as well as eliminating all kinds of joints pain through Pilates Movements. Cromwell’s Pilates workout routine focus on body alignment, build up core strength, improve posture and whole body balance. https://mp.weixin.qq.com/s/8pky2qpQoZXyo_2_eFipAQ

A great gym is more than just famous trainers and fancy equipment — it is also about the community. At Trainyard, we are privileged to have such an active, engaged community, so to say a big thank you and give something back, we decided to launch Members Appreciation Week!

Members Appreciation Week

From 21 February to 4 March, we’re celebrating you! Connect with fellow members, fuel up post-workout with complimentary food and drinks.

Full Calendar of Events

Feb 21, Monday 8-10am

Start your week off right with a healthy breakfast of yogurt, coffee, and more while you chat with other members.

Feb 23, Wednesday 6.30-8.30pm

Who says you can’t enjoy a healthy lifestyle and also have a good time? During our special edition Wednesday happy hour, grab a Beersmith beer and snacks with DJ on site. We’ll also have a photographer on hand to capture all your best moments.

Feb 25, Friday 12 noon-1.30pm

Fancy something healthy to eat after your workout? We have prepared sandwiches, fruit cups, and other snacks, both delicious and full of energy. Let's eat well together after training!

Mar 1, Tuesday 8-10am

Start your week off right with a healthy breakfast of sandwich, yogurt, fruit, coffee and more.

Mar 3, Thursday 6.30-8.30pm

Members Appreciation Week finishes with a bang with a happy hour featuring Beersmith craft beer, healthy snacks, and even a live DJ!

Every Monday morning join our online class for making yourself energetic and stronger.

Beijingers! Looking to burn some unwanted calories, but make some friends doing it! Join the Aardvarks.

Every Wednesday from 7-8 we have a power hour fitness session touching upon the most basic rugby muscle groups. Core, legs, and more.

When: Every Wednesday 7-8pm
Where: BActive SLT
Who: You, everyone!

Please contact Darragh for more info.

Men & Women all welcome.

About: The Beijing Aardvarks Rugby FC was founded in 1999 and has been going ever since. Certainly the most social and fun community around! Learn how to play rugby, and make some great friends doing it!

Sponsor: Thank you BActive for sponsoring the Aardvarks!

Hey Beijing!

Are you new to rugby? Wanting to give it a go? Now is the perfect time. We are having our weekly (pre-season) rugby fitness & skills training in Lido on Thursdays from 8-10pm.

Combined Men & Women trainings, fun for everyone and learn some new skills and get a sweat in before the weekend!

Where: 四得公园足球场 Side Park Soccer Pitch
When: Every Thursday 8-10pm
Who: You!