Sports and Fitness

Looking for Weekend Outdoor Climbing Team Members

Interested parties please scan the WeChat group QRcode ,if cannot scan the WeChat group QRcode pls add WeChat：w29777, send the verification request as: Out door , and we will pull you into the Outdoor Climbing WeChat group.

Come join us on April 3 for the Wrestlemania. Drink specials to those in Wrestling T-Shirts

Every Saturday and Sunday for 8 years, we've been getting together under the same tree in Chaoyang Park for a joyful, great-for-everyone 75-minute yoga class. Then, if you have the time, you can grab a bite with us at our favorite brunch spot in town - Moka Bros.

Sunday 3rd April at 9am the Beijing Golfers Club will host it's latest event at HuangGang Golf Club, a fun and reasonably-priced course perfectly situated between the CBD and Shunyi areas of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

There's no club fee the first time you play with BGC so just come along and say hi! For more information just contact "Mary" at WeChat ID MaryMcMahonWexford.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Another long holiday weekend is just around the corner, but there’s no need to let fitness fall by the wayside. In fact, with so many fun classes going on at Trainyard, you won’t want to!

To celebrate Qingming Festival, we’ve put together a schedule of some of our most unique and challenges classes that will leave you feeling fit, full of energy, and ready to make the most of your time off.

Even better, all the classes are included in your Trainyard membership!

Qingming Festival Fitness Line Up

Animal Flow

3 April, 10.30am-11.30am

Sandy Wu, Yoga Room

Animal Flow is an innovative body weight that combines different four-legged and floor-based moves inspired by animals — including tigers for the Year of the Tiger! — to challenge the muscles from multiple aspects. No matter what your fitness goals are, Animal Flow can help you improve your mobility, endurance and strength.

Peach Booty Factory

4 April, 10.30am-11.30am

Angel, Studio 1

Tone up your tush with Peach Booty Factory, a 60-minute class focusing on training your lower body! Using a range of equipment including resistance bands, this class targets and isolates the glutes to give them an extra intense workout that will have you looking and feeling fine.

Spinning 30km Challenge

5 April, 11.30am-12.30pm

Nick, Spinning Room

Challenge yourself to cycle 30km in just one hour! Whether you’re a seasoned spinner or getting on the bike for the first time, coach Nick will be there to cheer you on and help you maximise your potential. Complete the challenge and you could burn up to 1,000 calories (you’ll also get a free sample of L-carnitine to help accelerate fat burning)!

650-Calorie Challenge

5 April, 3.40pm-5.10pm

Wanye, Studio 1

Get your body moving and burn off some of those holiday calories with this 90-minute boot camp. Notoriously tough coach Wayne will lead you through a boot camp that will increase strength and aerobic fitness and help you improve your breath work for cardio sports (you’ll also get a free sample of L-carnitine to help accelerate fat burning)

All classes are free for Trainyard gold members

Don’t miss your spot — sign up for your favourite classes via 86 10 8647 1050.

https://mp.weixin.qq.com/s/H-JppazqLHeyN4UEDfnPLw

Sunday 27th March at 9am the Beijing Golfers Club will host it's latest event at Beijing Country Golf Club (aka "Farmers"), a great course in the Shunyi area of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

There's no club fee the first time you play with BGC so just come along and say hi! For more information just contact "Mary" at WeChat ID MaryMcMahonWexford.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Sunday 20th March at 9am the Beijing Golfers Club will host it's latest event at Tian'an Holiday Golf Club, a very popular course only 20 mins drive from the CBD. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.

Hi,

Please join us for the love of Ski.

More info here: https://mp.weixin.qq.com/s/05RCy96F_nCW3UrbJ9zMqg

This Sunday 13th March at 9am the Beijing Golfers Club will host it's latest event at Orient Pearl Golf Club, a great course in the Shunyi area of Beijing. The BGC sponsored bus will leave from the Kempinski Hotel at 07:30 to bring you to the course and back.

Play golf in Beijing with the BGC, Beijing's premier social golf club. Tournaments with sponsored prizes are held every Sunday at various courses around Beijing, with a BGC bus available to get you to the course and back. Everyone is welcome from beginners to experienced golfers.

For more information just scan the QR code, visit the website at www.beijing-golfers-club.org or email golf@beijing-golfers-club.org.