5KM run at QMEX bar and grill CBD location.
Goodie bags, prizes, and afterparty and more!
Scan QR code to join the run!
Things you will be doing:
A Fitness Day all for you in the breathtaking location of Nali Patio rooftop!
Ya Yo in Lingala means for you. The aim is to offer you an opportunity to work out and connect with like-minded people, share good vibes and enjoy la joie de vivre!
SAVE THE DATE, Sunday 27th September from 9am to 12pm.
Bring your own yoga mat, waterbottle, towel and a hat.
Enjoy 10% OFF on all menu at Moka Bros afterwards.
Tickets available on YooPay (scan QR code). Children under 12 FREE when accompanied by paying adult.
An incredible line up of instructors will be there for you! See you all there! 」
If you are interested to practice a traditional martial art with an authentic approach, you are most welcome to join us.
2 hours of outdoor training
Open to all levels, in English, French, Italian or Chinese
You will also receive one online training class for free
We offer Children the chance to improve their physical condition, co-ordination, concentration, self esteem and confidence in an environment that is stimulating, challenging, safe and of course, Fun.
Our programs are taught in English by our qualified international staff.
We are a community of fitness enthusiasts who enjoy meeting together and working out. We believe body weight training is the best way to train large groups of people who have different experience, goals, and levels of strength. In every workout we encourage each other and everyone has the ability to become stronger and healthier, without the pressure of trying to compete with others - you compete with yourself, to be better than you were yesterday.
We meet Saturdays and Tuesdays at 9am for a free workout.
Add me on wechat: TravelinWithTheTMax and I'll add you to our ever growing group where we post nutrition, exercise, and health tips.
I would like to share my knowledge and to invite you to my workshop “Do splits”. During 75 min we will do warm up, discuss key bones and muscles, try key positions, learn alignments and see how it works for doing splits. If you want to be flexible - welcome. The participants will get 50% discount on my online project “Be flexible-be sexy”.
In this parent and child class, children practice all kinds of basic forms of movement while strengthening their bodies and the bond to their parents. They will crawl, run, slide, jump , balance, climb, catch and toss using all kinds of fun equipment.
An obstacle course is prepared for the ultimate learning expereince and fun.
For more details, please scan the QR code given in the flyer.
After Covid-19, follow our wechat:” 太极松泉“，with Master Yang Songquan and learn tranditional Chenshi Taiji in Beijing.
Join this Pilates training online, for having an effective workout in the comfort of your home!
Accepting WeChat & PayPal.
